Summerbreeze

Tooth Talk

Here are tips on saving a tooth, flossing options, and brushing away sickness. Read more »

Getting Started on Fitness

Kick-start a fun month of family fitness activities. It takes just 30 days to make exercise a habit. Get your family moving and go from sluggish to rugged together. Read more »

Massage can soothe sore muscles, rub away stress, and strengthen family ties—all in the comfort of your own home. When you think of a massage, perhaps you envision slipping away for one of those rare afternoons at the spa. It’s likely you don’t see it as part of a near-daily family routine. But it should be. "Massage helps you destress your family and gives you the time to touch one another and show compassion and love." Read more »

Beat the Afternoon Slump

Get going again when the doldrums hit. Ugh. Midafternoon. The late-day doldrums known as the slump have arrived. Whether you’re at home or the office, try these four slump-busting tips. Read more »

Spice-Rack Remedies

Your kitchen spice rack can provide help easing cold symptoms, fixing hot flashes, and preventing food poisoning and other ailments. These common spices are more than mere flavor enhancers; they’re also effective home remedies. Read more »

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